Low dosage tart cherry pills11/20/2023 The great thing about trail mix recipes is that you can easily omit or add any ingredients, so feel free to take liberties on the below based on your preferences. That's why we love them in a trail mix.Īre you ready to hit the trails? If good-old-raisins-and-peanuts (or "GORP"), the original trail mix, doesn't thrill you, try this well-rounded mix that will please the palate and keep you energized. Like other dried fruit, dried tart cherries tend to be high in calories, but this also makes them the perfect fuel for an endurance athlete. Of course, if you can get your hands on actual tart cherries-especially ones that don't have added sugar-you'll get the most benefit from eating it as a whole fruit. So, you can still get powerful support for muscle health, exercise recovery, brain health and sleep-with slightly less powder. In 2016, the amount of CherryPURE® per capsule changed from 615.5 mg to 480 mg based on clinical studies ( Levers, 2016 Levers, 2015) showing that the lower dose offered clinically studied benefits. The recommended dosage for tart cherry is one 480 mg capsule once or twice daily, or as recommended by a healthcare practitioner. Freezing captures and maintains anthocyanin levels. This is because as soon as cherries are picked from the tree, anthocyanin potency degrades quickly. CherryPURE® is sourced from orchards that are harvested using a process that cools the internal temperature of the individual tart cherries from 94 degrees to 38 degrees within an hour of being picked the cherries are then frozen within 24 hours.įor supplements, you want tart cherries that are not only harvested at the peak of the season, but preserved immediately. Your supplement manufacturer should be choosing cherries at their prime picking time to ensure you get the maximum benefit from the fruit!Īlso consider the harvesting process. powder-also consider where and when the cherries are harvested. While you're looking critically how your tart cherry supplement is made-from extract v. These are the cherries that are used in Life Extension's CherryPURE® formula. 679-683, doi:10.1136/ tart cherry harvest season in Traverse City, Michigan, is late June through late July, depending on how early the growing season starts-which, in turn, depends on how fast the area thaws out and warms up in the spring. " Efficacy of a Tart Cherry Juice Blend in Preventing the Symptoms of Muscle Damage." British Journal of Sports Medicine, vol. " Impact of Tart Cherry Juice on Systolic Blood Pressure and Low-Density Lipoprotein Cholesterol in Older Adults: A Randomized Controlled Trial." Food & Function, vol. " Effects of Montmorency Tart Cherry (Prunus Cerasus L.) Consumption on Vascular Function in Men With Early Hypertension." American Journal of Clinical Nutrition, vol. " Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults." Nutrients, vol. 1, 2012, MacroThink Institute.ĭavis, Kristina. " Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers among Women with Inflammatory Osteoarthritis (OA)." Journal of Food Studies, vol. " Consumption of Cherries Lowers Plasma Urate in Healthy Women." Journal of Nutrition, vol. " Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms." American Journal of Therapeutics, vol. " A Review of the Health Benefits of Cherries." Nutrients, vol. " Effect of Tart Cherry Juice (Prunus Cerasus) on Melatonin Levels and Enhanced Sleep Quality." European Journal of Nutrition, vol.
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